Psychodynamic Therapy in Maidstone and Online.

We sometimes feel that there is something wrong with us because we cannot cope with life, our emotions feel overwhelming or we feel disconnected from ourselves and others. Perhaps you've spent years feeling that something is wrong with you. Maybe you've tried to cope, push feelings away or convince yourself that you should be over what happened. I believe many of your struggles make sense when we better understand your story. Together, we'll explore your experiences with curiosity, compassion and care so that you can begin to understand yourself differently. When we can understand our past and the context of our lives, we often discover that there is nothing "wrong" with us at all, our minds and bodies are responding in very human ways to what we have experienced.

Getting in touch with a therapist for the first time can feel daunting, particularly if you're already feeling overwhelmed. You don't need to write a long explanation or know exactly what you need help with. Simply send me a message and tell me a little about what's bringing you to therapy or you can just ask to arrange an initial session if you're not sure or would prefer not to say.

If you’d like to speak to me before arranging an initial session then I’d be happy to arrange a free of charge 10 minute phone call should you wish to ask any specific questions or simply hear my voice.

There is no pressure to commit to ongoing therapy after that first conversation and everything we discuss will be confidential.

I work with adults experiencing anxiety, depression, trauma and PTSD, relationship difficulties, low self-esteem, anger, bereavement and other emotional difficulties. I also have experience working with clients with an existing diagnosis including personality disorders (such as Borderline Personality Disorder) and eating disorders.

I charge £60 for an initial session.